[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hybo.cz\/raw-produkty-a-potraviny\/#Article","mainEntityOfPage":"https:\/\/www.hybo.cz\/raw-produkty-a-potraviny\/","headline":"Raw produkty a potraviny","name":"Raw produkty a potraviny","description":"V p\u0159ekladu slova \u201eRaw food\u201c se ukr\u00fdv\u00e1 pojem syrov\u00e1, nebo t\u00e9\u017e \u017eiv\u00e1 strava. Jde o potraviny, kter\u00e9 nepodl\u00e9haj\u00ed vysok\u00e9 teplot\u011b va\u0159en\u00ed, nebo jin\u00e9 kulin\u00e1\u0159sk\u00e9 \u00faprav\u011b, p\u0159i kter\u00e9 dojde k zah\u0159\u00e1t\u00ed j\u00eddla na vy\u0161\u0161\u00ed teplotu. Vych\u00e1z\u00ed se tedy z toho, \u017ee p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch, nad 42 \u00b0C dojde ke sn\u00ed\u017een\u00ed obsahu d\u016fle\u017eit\u00fdch \u017eivin v potravin\u011b a ... <a title=\"Raw produkty a potraviny\" class=\"read-more\" href=\"https:\/\/www.hybo.cz\/raw-produkty-a-potraviny\/\">Read more<span class=\"screen-reader-text\">Raw produkty a potraviny<\/span><\/a>","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.hybo.cz\/author\/#Person","name":"","url":"https:\/\/www.hybo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hybo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hybo.cz\/wp-content\/uploads\/img_a318475_w1973_t1529350101.jpg","url":"https:\/\/www.hybo.cz\/wp-content\/uploads\/img_a318475_w1973_t1529350101.jpg","height":0,"width":0},"url":"https:\/\/www.hybo.cz\/raw-produkty-a-potraviny\/","wordCount":414,"articleBody":" V p\u0159ekladu slova \u201eRaw food\u201c se ukr\u00fdv\u00e1 pojem syrov\u00e1, nebo t\u00e9\u017e \u017eiv\u00e1 strava. Jde o potraviny, kter\u00e9 nepodl\u00e9haj\u00ed vysok\u00e9 teplot\u011b va\u0159en\u00ed, nebo jin\u00e9 kulin\u00e1\u0159sk\u00e9 \u00faprav\u011b, p\u0159i kter\u00e9 dojde k zah\u0159\u00e1t\u00ed j\u00eddla na vy\u0161\u0161\u00ed teplotu. Vych\u00e1z\u00ed se tedy z toho, \u017ee p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch, nad 42 \u00b0C dojde ke sn\u00ed\u017een\u00ed obsahu d\u016fle\u017eit\u00fdch \u017eivin v potravin\u011b a to znamen\u00e1, \u017ee m\u00e1 tato tepeln\u011b upraven\u00e1 potravina v\u00fdrazn\u011b ni\u017e\u0161\u00ed v\u00fd\u017eivovou hodnotu ne\u017e v syrov\u00e9m stavu. Proto v Raw j\u00eddeln\u00ed\u010dku t\u00e9m\u011b\u0159 nenajdeme \u017e\u00e1dn\u00fd va\u0159en\u00fd pokrm a pokud ano, tak se jedn\u00e1 pouze o m\u00edrn\u00e9 oh\u0159\u00e1t\u00ed. Lid\u00e9, kte\u0159\u00ed vyzn\u00e1vaj\u00ed tento zp\u016fsob \u201esyrov\u00e9ho\u201c stravov\u00e1n\u00ed b\u00fdvaj\u00ed \u010dasto naz\u00fdv\u00e1ni jako vitari\u00e1ni.&#13; O jak\u00e9 potraviny se nej\u010dast\u011bji jedn\u00e1?&#13; &#13; Mluv\u00edme o ovoci, zelenin\u011b, nejr\u016fzn\u011bj\u0161\u00edch druh\u016f o\u0159ech\u016f, sal\u00e1t\u016f, sem\u00ednek a tak\u00e9 su\u0161en\u00fdch plod\u016f. J\u00eddeln\u00ed\u010dek je tedy slo\u017een pouze z rostlinn\u00e9 potravy, bez tepeln\u00e9 \u00fapravy a s vhodnou kombinac\u00ed j\u00eddel. Mnoho vitari\u00e1n\u016f se zam\u011b\u0159uje na konzumaci pouze jednoho druhu ovoce p\u0159ed str\u00e1ven\u00edm. Je to z d\u016fvodu toho, \u017ee zast\u00e1vaj\u00ed my\u0161lenku spr\u00e1vn\u00e9ho a postupn\u00e9ho tr\u00e1ven\u00ed jednotliv\u00fdch slo\u017eek potravy zvl\u00e1\u0161\u0165. V\u011bt\u0161inou tedy nikdy nekombinuj\u00ed ovoce a zeleninu, nebo ovoce s r\u016fzn\u00fdm druhem o\u0159ech\u016f.&#13; &#13; Kter\u00e9 potraviny se nekonzumuj\u00ed?&#13; &#13; V\u0161echny \u017eivo\u010di\u0161n\u00e9 produkty. Mus\u00edte se tedy obej\u00edt bez masa, ml\u00e9ka, s\u00fdr\u016f a ostatn\u00edch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a \u017eivo\u010di\u0161n\u00fdch tuk\u016f. Jak ji\u017e bylo zm\u00edn\u011bno, vitari\u00e1ni se ub\u00edraj\u00ed pouze rostlinnou cestou. Nen\u00ed proto divu, \u017ee v\u011bt\u0161ina vitari\u00e1n\u016f jsou z\u00e1rove\u0148 i vegani.&#13; &#13; Pokrmy, na kter\u00fdch si pochutn\u00e1te?&#13; &#13; \u00b7 Hlavn\u00ed j\u00eddla&#13; &#13; Vyzkou\u0161et m\u016f\u017eete \u010dernou r\u00fd\u017ei s jarn\u00ed cibulkou, nebo \u0161pagety na r\u016fzn\u00fd zp\u016fsob &#8211; \u0161pagety z \u0159epy s bazalkov\u00fdm dipem, cuketov\u00e9 \u0161pagety, nebo mrkvov\u00e9 \u0161pagety&#13; &#13; \u00b7 Dezerty&#13; &#13; Z Raw dort\u016f a kol\u00e1\u010d\u016f si m\u016f\u017eete pochutnat na \u010doko-kokosov\u00e9m dortu, jahodov\u00e9m dortu, mangov\u00e9m cheesecake, nebo pekanov\u00e9m kol\u00e1\u010di&#13; &#13; \u00b7 Sva\u010diny&#13; &#13; Nejr\u016fzn\u011bj\u0161\u00ed druhy ka\u0161e \u2013 \u010dokol\u00e1dov\u00e1, mangov\u00e1, hru\u0161kov\u00e1, nebo proteinov\u00e1 vanilkov\u00e1 ka\u0161e&#13; &#13; Vyzkou\u0161et m\u016f\u017eete tak\u00e9 d\u00fd\u0148ov\u00e9 l\u00edvance, ban\u00e1nov\u00e9 rolky s \u010dokol\u00e1dou, nebo \u010dokol\u00e1dov\u00fd a kokosov\u00fd chia pudink&#13;                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Raw produkty a potraviny","item":"https:\/\/www.hybo.cz\/raw-produkty-a-potraviny\/#breadcrumbitem"}]}]