[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hybo.cz\/kustovnice-cinska-jako-zdroj-vitaminu-a-mineralu\/#Article","mainEntityOfPage":"https:\/\/www.hybo.cz\/kustovnice-cinska-jako-zdroj-vitaminu-a-mineralu\/","headline":"Kustovnice \u010d\u00ednsk\u00e1 jako zdroj vitam\u00edn\u016f a miner\u00e1l\u016f","name":"Kustovnice \u010d\u00ednsk\u00e1 jako zdroj vitam\u00edn\u016f a miner\u00e1l\u016f","description":"Zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky V su\u0161en\u00fdch plodech kustovnice, kter\u00e9 maj\u00ed oran\u017eovo\u010dervenou jasnou barvu a svra\u0161t\u011bl\u00fd povrch, se nach\u00e1z\u00ed \u0159ada zdrav\u00ed prosp\u011b\u0161n\u00fdch vitam\u00edn\u016f. Jde hlavn\u011b o vitam\u00edn C, jeho\u017e mno\u017estv\u00ed se d\u00e1 srovnat s citrusov\u00fdmi plody. D\u00e1le zde najdeme vitam\u00edn B2 a B1 a vitam\u00edn E. V r\u00e1mci obsahu miner\u00e1ln\u00edch l\u00e1tek je kustovnice \u010d\u00ednsk\u00e1 ovocem s nejbohat\u0161\u00edm ... Read moreKustovnice \u010d\u00ednsk\u00e1 jako zdroj vitam\u00edn\u016f a miner\u00e1l\u016f<\/span><\/a>","datePublished":"2020-02-10","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.hybo.cz\/author\/#Person","name":"","url":"https:\/\/www.hybo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hybo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hybo.cz\/wp-content\/uploads\/img_a381908_w4360_t1593163300.jpg","url":"https:\/\/www.hybo.cz\/wp-content\/uploads\/img_a381908_w4360_t1593163300.jpg","height":0,"width":0},"url":"https:\/\/www.hybo.cz\/kustovnice-cinska-jako-zdroj-vitaminu-a-mineralu\/","about":["Slu\u017eby"],"wordCount":406,"articleBody":" Zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky V su\u0161en\u00fdch plodech kustovnice, kter\u00e9 maj\u00ed oran\u017eovo\u010dervenou jasnou barvu a svra\u0161t\u011bl\u00fd povrch, se nach\u00e1z\u00ed \u0159ada zdrav\u00ed prosp\u011b\u0161n\u00fdch vitam\u00edn\u016f. Jde hlavn\u011b o vitam\u00edn C, jeho\u017e mno\u017estv\u00ed se d\u00e1 srovnat s citrusov\u00fdmi plody. D\u00e1le zde najdeme vitam\u00edn B2 a B1 a vitam\u00edn E. V r\u00e1mci obsahu miner\u00e1ln\u00edch l\u00e1tek je kustovnice \u010d\u00ednsk\u00e1 ovocem s nejbohat\u0161\u00edm zdrojem \u017eeleza, zinku, manganu, m\u011bdi a chromu. Obsahuje i \u0159adu stopov\u00fdch prvk\u016f. Mezi nej\u017e\u00e1dan\u011bj\u0161\u00ed pat\u0159\u00ed selen, kter\u00fd m\u00e1 prokazateln\u011b velice p\u0159\u00edzniv\u00fd vliv na lidsk\u00fd organismus. Z historie Kustovnice se v asijsk\u00e9 medic\u00edn\u011b pou\u017e\u00edv\u00e1 u\u017e stovky let a jsou dochovan\u00e9 zm\u00ednky i v p\u00edsemn\u00e9 form\u011b datovan\u00e9 do 2. stolet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem. Podle tradi\u010dn\u00edch spis\u016f posiluje energii jin v dr\u00e1ze ledvin a jater, zlep\u0161uje zrak a celkov\u00fd stav organismu, \u010d\u00edm\u017e m\u00e1 vliv i na dlouhov\u011bkost. Vyu\u017eit\u00ed v \u010d\u00ednsk\u00e9 kuchyni Kustovnice \u010d\u00ednsk\u00e1 https:\/\/www.nakliceno.cz\/goji\/ je v \u010c\u00edn\u011b popul\u00e1rn\u00ed i jako potravina. Plody se konzumuj\u00ed \u010derstv\u00e9 a su\u0161en\u00e9, \u010dasto se s n\u00ed m\u016f\u017eete setkat v podob\u011b d\u017eusu nebo v\u00edna. Je tak\u00e9 pou\u017e\u00edvan\u00e1 do r\u016fzn\u00fdch r\u00fd\u017eov\u00fdch ka\u0161\u00ed, pol\u00e9vek, masov\u00fdch a zeleninov\u00fdch pokrm\u016f. Krom\u011b plod\u016f se konzumuj\u00ed i mlad\u00e9 v\u00fdhonky do r\u016fzn\u00fdch sal\u00e1t\u016f a pou\u017e\u00edvaj\u00ed se k p\u0159\u00edprav\u011b \u010daje. Sem\u00ednka jsou pra\u017een\u00e1 a slou\u017e\u00ed jako n\u00e1hra\u017eka k\u00e1vy. N\u00e1pad na zdravou a chutnou osv\u011b\u017euj\u00edc\u00ed limon\u00e1du: 50 g kustovnice \u010d\u00ednsk\u00e9 20 g \u010derstv\u00e9ho z\u00e1zvoru 1 citron 1 l\u017ei\u010dka ag\u00e1ve sirupu nebo javorov\u00e9ho sirupu 1 l neperliv\u00e9 pitn\u00e9 vody \u010derstv\u00e1 m\u00e1ta na ozdobu Pro pou\u017eit\u00ed je nejlep\u0161\u00ed zvolit su\u0161en\u00e9 ovoce v BIO kvalit\u011b, u kter\u00e9ho je jistota, http:\/\/zakony.centrum.cz\/zakon-o-verejnych-zakazkach\/cast-2-hlava-5-dil-3 \u017ee neobsahuje ne\u017e\u00e1douc\u00ed pesticidy. Plody kustovnice se na n\u011bkolik hodin namo\u010d\u00ed do vody a nechaj\u00ed odst\u00e1t. Do mix\u00e9ru d\u00e1me litr vody, zm\u011bkl\u00e9 plody kustovnice, nasekan\u00fd z\u00e1zvor a \u0161\u0165\u00e1vu z citronu. V\u0161e d\u016fkladn\u011b rozmixujeme a p\u0159epas\u00edrujeme p\u0159es jemn\u00e9 s\u00edtko. Podle chuti m\u016f\u017eeme p\u0159isladit sirupem a d\u00e1me vychladit do lednice. Pod\u00e1v\u00e1me pro osv\u011b\u017een\u00ed zdoben\u00e9 l\u00edstky \u010derstv\u00e9 m\u00e1ty. 4.7\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kustovnice \u010d\u00ednsk\u00e1 jako zdroj vitam\u00edn\u016f a miner\u00e1l\u016f","item":"https:\/\/www.hybo.cz\/kustovnice-cinska-jako-zdroj-vitaminu-a-mineralu\/#breadcrumbitem"}]}]